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Training Log Archive: DarthBalter

In the 1 days ending Aug 30, 2016:

activity # timemileskm+m
  road run2 45:30 5.28(8:37) 8.5(5:21) 40
  Total2 45:30 5.28(8:37) 8.5(5:21) 40
averages - sleep:7

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Tu

Tuesday Aug 30, 2016 #

8 AM

road run (commute work) 24:30 intensity: (12:00 @2) + (12:30 @3) 4.7 km (5:13 / km) +15m 5:08 / km
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

warm and dry
5 PM

road run (commute - home) 21:00 [2] 3.8 km (5:32 / km) +25m 5:21 / km
shoes: Adidas Adizero Adios 2 Blue

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