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Training Log Archive: DarthBalter

In the 1 days ending Apr 22, 2016:

activity # timemileskm+m
  road run2 18:00 2.92(6:10) 4.7(3:50) 15
  Total2 18:00 2.92(6:10) 4.7(3:50) 15
averages - sleep:5 weight:162lbs

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Fr

Friday Apr 22, 2016 #

8 AM

road run (commute work) 9:00 [3] 1.8 mi (5:00 / mi) +5m 4:57 / mi
slept:5.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

nice warm morning, throat is still a touch sore.
4 PM

road run (commute home) 9:00 [3] 1.8 km (5:00 / km) +10m 4:52 / km
shoes: Adidas Adizero Adios 2 Blue

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