In the 1 days ending Apr 21, 2016:
road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km shoes: Adidas Boston
road run (commute lunch) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km shoes: Adidas Boston
road run (commute home) 8:00 [3] 1.6 km (5:00 / km) +20m 4:42 / km shoes: Adidas Boston
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