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Training Log Archive: DarthBalter

In the 1 days ending Apr 21, 2016:

activity # timemileskm+m
  road run3 26:00 3.23(8:03) 5.2(5:00) 30
  Total3 26:00 3.23(8:03) 5.2(5:00) 30

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Th

Thursday Apr 21, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Boston

cool morning, sunny, felt almost 100%.
1 PM

road run (commute lunch) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Boston

5 PM

road run (commute home) 8:00 [3] 1.6 km (5:00 / km) +20m 4:42 / km
shoes: Adidas Boston

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