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Training Log Archive: DarthBalter

In the 1 days ending Apr 18, 2016:

activity # timemileskm+m
  road run1 30:30 3.54(8:37) 5.7(5:21) 25
  Total1 30:30 3.54(8:37) 5.7(5:21) 25
averages - sleep:7 weight:160lbs

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Mo

Monday Apr 18, 2016 #

road run (commute) 30:30 [2] 5.7 km (5:21 / km) +25m 5:14 / km
slept:7.0 weight:160lbs shoes: Adidas Boston

Warm day, almost like summer. still coughing, but getting better.

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