Training Log Archive: DarthBalter

In the 1 days ending Mar 19, 2016:

activity

time

miles

◪

1:09:16

5.72

(12:07)

9.2

(7:32)

355

13 /

13c

100%

trail run

13:00

0.93

(13:57)

1.5

(8:40)

120

Total

1:22:16

6.65

(12:22)

10.7

(7:41)

475

13 /

13c

100%

averages - sleep:8.5

1:22

0:00

11 AM

trail run warm up/down (to the start) 13:00 [2] 1.5 km (8:40 / km) +120m 6:11 / km
slept:8.5 shoes: Icebugs Spirit 2015

12 PM

◪ (Long - Green - X) 1:09:16 [4] *** 9.2 km (7:32 / km) +355m 6:19 / km
spiked:13/13c

tough course, interesting route choices