Training Log Archive: DarthBalter

In the 1 days ending Mar 16, 2016:

activity

time

miles

◪

28:55

3.11

(9:18)

5.0

(5:47)

100

11 /

11c

100%

road run

20:00

2.3

(8:42)

3.7

(5:24)

Total

48:55

5.41

(9:03)

8.7

(5:37)

120

11 /

11c

100%

[1-5]

48:45

averages - sleep:9.5

0:48

0:00

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:9.5 shoes: Adidas Slingshot Trail

warming up again, nice in the morning, finally got proper sleep, legs feel fine

5 PM

◪ (control collection) 28:55 ** 5.0 km (5:47 / km) +100m 5:15 / km
ahr:145 max:161 spiked:11/11c shoes: Salomon Sense 3 Ultra SG

contour only, found only 5 of 10 placed, the rest were gone

road run (commute home) 10:00 [3] 1.9 km (5:16 / km) +15m 5:04 / km
shoes: Adidas Slingshot Trail