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Training Log Archive: DarthBalter

In the 1 days ending Mar 15, 2016:

activity # timemileskm+m
  road run3 30:00 3.36(8:56) 5.4(5:33) 20
  Total3 30:00 3.36(8:56) 5.4(5:33) 20
averages - sleep:5.5

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Tu

Tuesday Mar 15, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:5.5 shoes: Adidas Slingshot Trail

feel dead ~ 4 hours of sleep deficit by now
1 PM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
shoes: Adidas Slingshot Trail

barely made it today, tired.

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