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Training Log Archive: DarthBalter

In the 1 days ending Jan 18, 2016:

activity # timemileskm+m
  road run1 52:30 6.03(8:43) 9.7(5:25) 25
  Total1 52:30 6.03(8:43) 9.7(5:25) 25

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Mo

Monday Jan 18, 2016 #

road run 52:30 intensity: (39:30 @2) + (13:00 @3) 9.7 km (5:25 / km) +25m 5:21 / km
shoes: Adidas Slingshot Trail

freezing and windy. Legs are more or less fine

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