road run warm up/down 26:34 5.37 km (4:57 / km) +80m 4:36 / km
ahr:145 max:158 shoes: Adidas Adizero Adios 2 Blue
To Victory Field and back
road run race (4 km track) 17:03 4.0 km (4:16 / km)
ahr:161 max:167 shoes: Adidas Adizero Adios 2 Blue
planned 5 km, but 4 km felt about right for now. Lots of kids of all ages on and around the track, difficult to concentrate only on running, good for orienteering, though.