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Training Log Archive: DarthBalter

In the 1 days ending Apr 11, 2015:

activity

time

miles

◪

1:19:10

6.45

(12:16)

10.39

(7:37)

441

14 /

16c

87%

trail run

10:00

1.06

(9:28)

1.7

(5:53)

Total

1:29:10

7.51

(11:52)

12.09

(7:23)

466

14 /

16c

87%

1:29

0:00

» now

Saturday Apr 11, 2015 #

Event: HVO Ward Pound Ridge

Event: Ward Pound Ridge Season opener

10 AM

trail run warm up/down 10:00 [2] 1.7 km (5:53 / km) +25m 5:29 / km
shoes: Inov8 Oroc 280

11 AM

◪ 1:19:10 [3] **** 10.39 km (7:37 / km) +441m 6:17 / km
spiked:14/16c shoes: Inov8 Oroc 280

Very physical course at Pond Ridge, relatively clean run, slow running down hills, due to weak R. ankle since Middle @ The Pig twist. intentionally went around to 8, it was much longer, but avoided nasty steep passage in mt. laurel. Did not see high route to 1 that would save some climb, dropped a little low from 1 to 2, missed 3 high. The rest of the course - clean, just got stuck close to 9 in wind blown patch.

Blue - Splits

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