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Training Log Archive: DarthBalter

In the 1 days ending Apr 9, 2015:

activity # timemileskm+m
  trail run1 55:45 7.33(7:36) 11.8(4:43) 155
  Total1 55:45 7.33(7:36) 11.8(4:43) 155
averages - sleep:7 weight:164lbs

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Th

Thursday Apr 9, 2015 #

4 PM

trail run tempo (easy-MP-T) 55:45 intensity: (43:45 @3) + (12:00 @4) 11.8 km (4:43 / km) +155m 4:26 / km
slept:7.0 weight:164lbs shoes: Adidas Adizero Adios 2

to Forest Park + 5 loops + back : 8:27, 8:27, 8:18, 8:11, 8:01. Felt good. Gloomy, cool - 40F.

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