In the 1 days ending Apr 9, 2015:
trail run tempo (easy-MP-T) 55:45 intensity: (43:45 @3) + (12:00 @4) 11.8 km (4:43 / km) +155m 4:26 / km slept:7.0 weight:164lbs shoes: Adidas Adizero Adios 2
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