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Training Log Archive: DarthBalter

In the 1 days ending Nov 16, 2014:

activity # timemileskm+m
  1 2:07:00 11.18(11:21) 18.0(7:03) 63019 /21c90%
  road run1 8:00 0.93(8:35) 1.5(5:20) 10
  Total2 2:15:00 12.12(11:08) 19.5(6:55) 64019 /21c90%
averages - sleep:4.5

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Su

Sunday Nov 16, 2014 #

9 AM

road run warm up/down 8:00 [2] 1.5 km (5:20 / km) +10m 5:10 / km
slept:4.5 shoes: Inov8 OROC280 (2012)

warm-up with Boris
10 AM

long (Ultra Long - Red Course) 2:07:00 [4] *** 18.0 km (7:03 / km) +630m 6:00 / km
spiked:19/21c shoes: Inov8 OROC280 (2012)

Physical race, some very nice long legs, I survived, but barely. Just like 2 years ago, Iliana ran away at the end.
Ultra Long Red Map

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