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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Nov 15, 2014:

activity # timemileskm+m
  1 34:26 2.98(11:33) 4.8(7:10) 18013 /15c86%
  trail run1 12:00 1.24(9:39) 2.0(6:00) 401 /1c100%
  Total2 46:26 4.23(10:59) 6.8(6:50) 22014 /16c87%
averages - sleep:6

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Sa

Saturday Nov 15, 2014 #

12 PM

trail run warm up/down (to start) 12:00 [3] *** 2.0 km (6:00 / km) +40m 5:27 / km
spiked:1/1c slept:6.0 shoes: Inov8 Oroc 280

1 PM

(M45+ Red Course) 34:26 [3] *** 4.8 km (7:10 / km) +180m 6:02 / km
spiked:13/15c shoes: Inov8 Oroc 280

lost it on a way to 13, just a laps of compass - direction work for 20 sec and 2.5 min punishment, banged R. shin in the process - too. Other than that course was quite straight forward, good visibility and run-ability.

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