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Training Log Archive: DarthBalter

In the 1 days ending Oct 3, 2014:

activity

time

miles

◪

17:33

2.24

(7:51)

3.6

(4:53)

18 /

19c

94%

road run

15:00

1.86

(8:03)

3.0

(5:00)

Total

32:33

4.1

(7:56)

6.6

(4:56)

18 /

19c

94%

averages - sleep:4

0:32

0:00

» now

Friday Oct 3, 2014 #

Event: 2014 US Nationals

12 AM

road run warm up/down (to the start + more) 15:00 [2] 3.0 km (5:00 / km) +20m 4:50 / km
slept:4.0 shoes: Salomon S-Lab Fellcross 2

to the start + more

1 PM

◪ (Sprint - Red Course) 17:33 [3] ** 3.6 km (4:53 / km) +50m 4:34 / km
spiked:18/19c shoes: Salomon S-Lab Fellcross 2

legs felt heavy for most of the race, no mistakes but some very minor hesitations ~20 sec total, some due to weak trail symbol color. I was the first starter, so no one on my course, cool!

Sprint Red - Splits

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