Training Log Archive: DarthBalter

In the 1 days ending Apr 4, 2013:

activity

time

miles

trail run

50:53

6.77

(7:31)

10.9

(4:40)

170

strength workout

15:00

Total

1:05:53

6.77

10.9

170

averages - sleep:7

1:05

0:00

9 AM

strength workout warm up/down (+ stretching) 15:00 [1]

trail run (MP-T) 50:53 10.9 km (4:40 / km) +170m 4:20 / km
ahr:153 max:164 slept:7.0 shoes: Adidas Adizero Adios 2

3 long horse loops in Forest Park: 14:22 (153), 14:16 (154), 13:52 (159). Felt good on this cold (+2C), sunny morning. Picked up effort every loop.