In the 1 days ending Dec 6, 2012:
trail run (easy-MP) 38:51 intensity: (7:02 @2) + (31:49 @3) 8.2 km (4:44 / km) +110m 4:26 / km ahr:145 max:156 slept:8.0 weight:162lbs shoes: Adidas Supernova Light 6
stretching warm up/down (legs and back) 6:00 [0]
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