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Training Log Archive: DarthBalter

In the 1 days ending Dec 2, 2012:

activity

time

miles

◪

2:14:50

11.18

(12:03)

18.0

(7:29)

590

20 /

22c

90%

trail run

5:30

0.62

(8:51)

1.0

(5:30)

Total

2:20:20

11.81

(11:53)

19.0

(7:23)

590

20 /

22c

90%

2:20

0:00

» now

Sunday Dec 2, 2012 #

9 AM

trail run warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Inov8 OROC280 (2012)

Rain is coming

10 AM

◪ race (Ultra Long -Red) 2:14:50 [3] *** 18.0 km (7:29 / km) +590m 6:26 / km
spiked:20/22c shoes: Inov8 OROC280 (2012)

Cool start of this race in pouring rain, forgot to take GU with me, had to make a D-tour from 6 to 7, going back to parking, what happened to be the better than straight rout, caught up to Speedy and John. Kept even pace over the course, not too many errors, Speedy made his own D-tour on 18-19, so I was with Iliana at the end and she just run away on last 2 controls.

US_Ultralong_2012_7 Red - Splits

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