trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m5:27 / km slept:6.0 shoes: Inov8 Oroc 280
11 AM
◪ race (Relay - leg 1 - Green) 49:50 [4] **** 6.2 km (8:02 / km) +300m6:28 / km spiked:16/18c shoes: Inov8 Oroc 280
Felt tired from the start, legs half dead, walked a lot of up-hills. went from 10 to 12, realized - came back ~ 3 min, some small hesitations in flat green depressions.