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Training Log Archive: DarthBalter

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  ◪1 49:50 3.85(12:56) 6.2(8:02) 30016 /18c88%
  trail run1 6:00 0.62(9:39) 1.0(6:00) 20
  Total2 55:50 4.47(12:29) 7.2(7:45) 32016 /18c88%
averages - sleep:6

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Sa

Saturday Dec 1, 2012 #

10 AM

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
slept:6.0 shoes: Inov8 Oroc 280

11 AM

◪ race (Relay - leg 1 - Green) 49:50 [4] **** 6.2 km (8:02 / km) +300m 6:28 / km
spiked:16/18c shoes: Inov8 Oroc 280

Felt tired from the start, legs half dead, walked a lot of up-hills. went from 10 to 12, realized - came back ~ 3 min, some small hesitations in flat green depressions.

Green - Splits

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