Training Log Archive: DarthBalter

In the 1 days ending Nov 30, 2012:

activity

time

miles

◪

59:02

7.0

(8:26)

11.27

(5:14)

300

15 /

17c

88%

road run

10:08

1.24

(8:09)

2.0

(5:04)

Total

1:09:10

8.24

(8:23)

13.27

(5:13)

310

15 /

17c

88%

1:09

0:00

Event: OCIN A-meet (Night, Relay, Ultra-long)

6 PM

road run 10:08 2.0 km (5:04 / km) +10m 4:57 / km
ahr:138 max:160 shoes: Inov8 Oroc 280

7 PM

◪ race (Night-O Red) 59:02 *** 11.27 km (5:14 / km) +300m 4:37 / km
ahr:161 max:177 spiked:15/17c shoes: Inov8 Oroc 280

clean run for night-O, lost not more then 2 min, felt great running, got burred.