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Training Log Archive: DarthBalter

In the 1 days ending Nov 26, 2012:

activity # timemileskm+m
  road run1 53:17 6.4(8:20) 10.3(5:10) 65
  Total1 53:17 6.4(8:20) 10.3(5:10) 65
averages - sleep:8 weight:162lbs

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Mo

Monday Nov 26, 2012 #

9 AM

road run (commute - work) 53:17 intensity: (3:38 @2) + (48:41 @3) + (58 @4) 10.3 km (5:10 / km) +65m 5:01 / km
ahr:147 max:161 slept:8.0 weight:162lbs shoes: Adidas Supernova Light 6

with 5 lbs backpack

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