In the 1 days ending Jun 21, 2011:
trail run (easy-MP) 38:18 [3] 7.8 km (4:55 / km) +140m 4:30 / km ahr:150 max:166 slept:8.0 shoes: Puma - Narabota XC Brown
stretching warm up/down (back and legs) 10:00 [0]
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