Training Log Archive: DarthBalterIn the 1 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
1 PM
trail run warm up/down 20:30 [3] * 2.5 km (8:12 / km) +200m 5:51 / km
slept:5.0 weight:156lbs shoes: Inov8 Oroc 280
to the start and some terrain running, stretching
◪ race (RedX1) 1:04:31 [4] **** 8.0 km (8:04 / km) +200m 7:10 / km
spiked:13/16c shoes: Inov8 Oroc 280
new great map - decent run, speed was OK but not top notch, biggest time loss was just not spotting the prism, standing right above it on 8 - lost two minutes, came from different direction and cursing like a construction worker at myself. Hammer was 58+, Sergey 63, Vadiim 70+, beat Gaga by 4 sec :).
Splits tell the rest of the story.
Splits tell the rest of the story.