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Training Log Archive: DarthBalter

In the 1 days ending Oct 15, 2010:

activity # timemileskm+m
  cycling1 30:00 6.21(4:50) 10.0(3:00) 90
  Total1 30:00 6.21(4:50) 10.0(3:00) 90
averages - sleep:9 weight:155lbs

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Fr

Friday Oct 15, 2010 #

cycling warm up/down (commute) 30:00 [2] 10.0 km (3:00 / km) +90m 2:52 / km
slept:9.0 weight:155lbs

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