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Training Log Archive: DarthBalter

In the 1 days ending Oct 14, 2010:

activity # timemileskm+m
  cycling1 23:56 6.52(3:40) 10.5(2:17) 50
  Total1 23:56 6.52(3:40) 10.5(2:17) 50
averages - sleep:9.5 weight:155lbs

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Th

Thursday Oct 14, 2010 #

10 AM

cycling (commute - work) 23:56 [3] 10.5 km (2:17 / km) +50m 2:14 / km
slept:9.5 weight:155lbs

wind helped

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