Training Log Archive: DarthBalterIn the 1 days ending Sep 19, 2009:
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Sa |
◪ warm up/down (model) 10:00 [2] *** 1.5 km (6:40 / km) +20m 6:15 / km
spiked:7/7c slept:5.0 weight:152lbs shoes: Puma - Narabota XC Brown
◪ (Sprint US Champs) 17:10 *** 3.0 km (5:43 / km) +80m 5:03 / km
ahr:163 max:174 spiked:15/17c shoes: Puma - Narabota XC Brown
trail run warm up/down 13:00 [2] 2.5 km (5:12 / km) +30m 4:54 / km
shoes: Puma - Narabota XC Brown
◪ race (Middle - RedX) 33:10 *** 5.0 km (6:38 / km) +200m 5:32 / km
ahr:158 max:167 spiked:15/17c shoes: Puma - Narabota XC Brown