Training Log Archive: DarthBalter

In the 1 days ending Sep 16, 2009:

activity

time

miles

cycling

37:05

9.32

(3:59)

15.0

(2:28)

100

strength workout

19:00

Total

56:05

9.32

15.0

100

averages - sleep:8 weight:152lbs

0:56

0:00

strength workout (circuit 1x12) 19:00
slept:8.0 weight:152lbs

cycling (commute - work) 17:46 [2] 7.5 km (2:22 / km) +35m 2:19 / km

wind helped

cycling (commute - home) 19:19 [2] 7.5 km (2:35 / km) +65m 2:28 / km

late at night into the wind