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Training Log Archive: DarthBalter

In the 1 days ending Sep 13, 2009:

activity # timemileskm+m
  trail run1 1:02:55 6.4(9:50) 10.3(6:07) 200
  Total1 1:02:55 6.4(9:50) 10.3(6:07) 200
averages - sleep:8

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Su

Sunday Sep 13, 2009 #

trail run (easy) 1:02:55 [2] 10.3 km (6:07 / km) +200m 5:34 / km
ahr:126 max:150 slept:8.0 shoes: Adidas Kanadia Trail

easy 1.5 perimeter loops with Valeriy in Forest Park. Good day to run, a little bit warm.

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