Training Log Archive: GregBalter

In the 1 days ending Aug 31, 2009:

activity

time

miles

Orienteering

40:20

4.04

(9:59)

6.5

(6:12)

200

9 /

10c

90%

trail run

20:00

2.17

(9:12)

3.5

(5:43)

Total

1:00:20

6.21

(9:43)

10.0

(6:02)

250

9 /

10c

90%

averages - sleep:7

1:00

0:00

Event: Laramie Daze

trail run warm up/down (+ some terrain) 20:00 3.5 km (5:43 / km) +50m 5:20 / km
slept:7.0 shoes: Puma - Narabota XC Green

before and after orienteering

Orienteering (Red Course) 40:20 [4] *** 6.5 km (6:12 / km) +200m 5:23 / km
spiked:9/10c shoes: Puma - Narabota XC Green

Day 1 training at Laramie Daze, clean run, missed # 7 by 20 sec. Felt OK, pushed hard.