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Training Log Archive: GregBalter

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  trail run1 50:20 6.28(8:01) 10.1(4:59) 180
  stretching1 15:00
  Total1 1:05:20 6.28 10.1 180
  [1-5]1 50:20
averages - sleep:8 weight:153lbs

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Sa

Saturday Aug 29, 2009 #

trail run 50:20 [3] 10.1 km (4:59 / km) +180m 4:35 / km
slept:8.0 weight:153lbs shoes: Adidas Kanadia Trail

1.5 perimeter loops in Forest Park after rain. Felt good, running felt easy.

stretching warm up/down (back and legs) 15:00 [0]

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