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Training Log Archive: GregBalter

In the 1 days ending Aug 22, 2009:

activity # timemileskm+m
  trail run1 1:01:05 7.89(7:44) 12.7(4:49) 180
  stretching1 15:00
  Total1 1:16:05 7.89 12.7 180
  [1-5]1 1:01:05
averages - sleep:8 weight:153lbs

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Sa

Saturday Aug 22, 2009 #

trail run (MP) 1:01:05 12.7 km (4:49 / km) +180m 4:29 / km
slept:8.0 weight:153lbs shoes: Puma - Narabota XC Brown

5 loops in Forest Park - hot and humid, lost 3.5 lbs in 1 hr run. Felt good, I was tired for last 2 km. 8:36, 8:29, 8:22, 8:25, 8:36.

stretching warm up/down (legs and back) 15:00 [0]

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