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Training Log Archive: GregBalter

In the 1 days ending Aug 13, 2009:

activity # timemileskm+m
  cycling1 40:00 9.32(4:17) 15.0(2:40) 100
  Total1 40:00 9.32(4:17) 15.0(2:40) 100
averages - sleep:8 weight:154lbs

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Th

Thursday Aug 13, 2009 #

cycling (commute) 40:00 [2] 15.0 km (2:40 / km) +100m 2:35 / km
slept:8.0 weight:154lbs

Most of the swelling is gone from feet, some minor Achilles tendon pain
C • Sunday 3

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