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Training Log Archive: GregBalter

In the 1 days ending Aug 5, 2009:

activity # timemileskm+m
  cycling1 35:53 9.32(3:51) 15.0(2:24) 100
  Total1 35:53 9.32(3:51) 15.0(2:24) 100

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Wednesday Aug 5, 2009 #

cycling 17:28 7.5 km (2:20 / km) +35m 2:17 / km

light traffic, got lucky with lights
C • Going tri? 12

cycling (commute - home) 18:25 [2] 7.5 km (2:27 / km) +65m 2:21 / km

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