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Training Log Archive: DarthBalter

In the 1 days ending May 24, 2009:

activity # timemileskm+m
  trail run1 1:17:04 8.08(9:32) 13.0(5:56) 260
  Total1 1:17:04 8.08(9:32) 13.0(5:56) 260
averages - sleep:10

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Sunday May 24, 2009 #

trail run long (easy) 1:17:04 [2] 13.0 km (5:56 / km) +260m 5:23 / km
ahr:127 max:147 slept:10.0 shoes: Nike Air Pegasus 2006

2 perimeter loops in Forest Park with Valeriy - 80F nice and warm

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