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Training Log Archive: DarthBalter

In the 1 days ending May 21, 2009:

activity # timemileskm+m
  road run1 38:10 4.91(7:47) 7.9(4:50) 35
  stretching1 10:00
  Total1 48:10 4.91 7.9 35
  [1-5]1 38:10
averages - sleep:9 weight:154lbs

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Th

Thursday May 21, 2009 #

road run (commute) 38:10 intensity: (10:00 @2) + (28:10 @3) 7.9 km (4:50 / km) +35m 4:44 / km
ahr:147 max:159 slept:9.0 weight:154lbs shoes: Adidas Boston

running felt easy today, must be back wind. Back was medicated, butt pain level 0.5

stretching warm up/down (back and legs) 10:00 [0]

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