Training Log Archive: DarthBalter

In the 1 days ending Apr 15, 2009:

activity

time

miles

trail run

43:36

5.22

(8:21)

8.4

(5:11)

135

stretching

10:00

Total

53:36

5.22

8.4

135

[1-5]

43:36

averages - sleep:8 weight:156lbs

0:53

0:00

trail run (easy + 5x100/100) 43:36 8.4 km (5:11 / km) +135m 4:48 / km
ahr:146 max:157 slept:8.0 weight:156lbs shoes: Puma - Narabota XC Brown

one easy perimeter loop in Forest Park + 5x100/100 (19-20 sec). Felt good today.

stretching warm up/down (legs and back) 10:00 [0]