Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Aug 23, 2008:

activity

time

miles

◪

49:01

2.8

(17:32)

4.5

(10:54)

150

6 /

18c

33%

trail run

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:09:01

4.66

(14:49)

7.5

(9:12)

180

6 /

18c

33%

averages - sleep:9

1:09

0:00

» now

Saturday Aug 23, 2008 #

trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
slept:9.0 shoes: Puma - Narabota XC Green

◪ race (Middle-10) 49:01 [3] ***** 4.5 km (10:54 / km) +150m 9:20 / km
spiked:6/18c shoes: Puma - Narabota XC Green

Very low visibility and runnability made this course as tough as it gets - I was in damage control mode all the time - 11 errors and hesitatations for total of 10.5 minutes

Middle Course 10 - Splits

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