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Training Log Archive: DarthBalter

In the 1 days ending Aug 21, 2008:

activity # timemileskm+m
  road run1 1:14:24 9.82(7:35) 15.8(4:43) 100
  Total1 1:14:24 9.82(7:35) 15.8(4:43) 100
averages - sleep:8.5

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Th

Thursday Aug 21, 2008 #

Event: Canadian Orienteering Championships 2008
 

road run (commute) 37:39 [3] 7.9 km (4:46 / km) +35m 4:40 / km
ahr:148 max:157 slept:8.5 shoes: Adidas Boston

road run 36:45 intensity: (3:31 @2) + (28:08 @3) + (5:06 @4) 7.9 km (4:39 / km) +65m 4:28 / km
ahr:151 max:165 shoes: Adidas Boston

cool night run back home - pushed harder last 2 km

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