Training Log Archive: DarthBalter

In the 1 days ending Apr 17, 2008:

activity

time

miles

road run

38:15

4.72

(8:06)

7.6

(5:02)

intervals

15:40

2.49

(6:18)

4.0

(3:55)

stretching

10:00

Total

1:03:55

7.21

11.6

[1-5]

53:55

averages - sleep:8 weight:149lbs

1:03

0:00

road run 38:15 [3] 7.6 km (5:02 / km) +50m 4:52 / km
ahr:152 max:169 slept:8.0 weight:149lbs shoes: Adidas Supernova Light 6

To Victory Field + between intervals + back; nice and warm today

intervals intervals (4x1000/200) 15:40 [4] 4.0 km (3:55 / km)
ahr:159 max:169 shoes: Adidas Supernova Light 6

T intervals:
3:52 / 1:24 (159),
3:54 / 1:48 (159),
3:54 / 1:24 (159)
3:59 / 1:24 (160)

stretching warm up/down (legs and back) 10:00 [0]