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Training Log Archive: DarthBalter

In the 1 days ending Mar 1, 2008:

activity # timemileskm+m
  skiing1 2:27:00 18.64(7:53) 30.0(4:54) 290
  Total1 2:27:00 18.64(7:53) 30.0(4:54) 290
averages - sleep:7.5

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Sa

Saturday Mar 1, 2008 #

skiing long (skating) 1:43:30 [2] 21.0 km (4:56 / km) +230m 4:40 / km
ahr:132 max:155 slept:7.5 shoes: Fisher RCS skating

skiing with Declan at Fahenstock SP, new snow, warm, soft tracks - spring conditions - banged my right knee on ice, not too bad

skiing 43:30 [2] 9.0 km (4:50 / km) +60m 4:41 / km
ahr:138 max:157 shoes: Fisher RCS skating

part 2 - after lunch - arms were tired - legs fine - just lake and flats.

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