skiing long (skating) 1:43:30 [2] 21.0 km (4:56 / km) +230m 4:40 / km
ahr:132 max:155 slept:7.5 shoes: Fisher RCS skating
skiing with Declan at Fahenstock SP, new snow, warm, soft tracks - spring conditions - banged my right knee on ice, not too bad
skiing 43:30 [2] 9.0 km (4:50 / km) +60m 4:41 / km
ahr:138 max:157 shoes: Fisher RCS skating
part 2 - after lunch - arms were tired - legs fine - just lake and flats.