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Training Log Archive: DarthBalter

In the 1 days ending Feb 24, 2008:

activity # timemileskm+m
  1 48:32 4.78(10:09) 7.7(6:18) 25013 /14c92%
  trail run1 10:00 0.93(10:44) 1.5(6:40) 10
  Total1 58:32 5.72(10:14) 9.2(6:22) 26013 /14c92%
averages - sleep:8

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Su

Sunday Feb 24, 2008 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +10m 6:27 / km
slept:8.0 shoes: VJ-Tvister-2007

taped all blisters and used different shoes - it worked

race (Red) 48:32 [5] *** 7.7 km (6:18 / km) +250m 5:25 / km
ahr:162 max:173 spiked:13/14c shoes: VJ-Tvister-2007

Day 2 Red at Western States - little tired, blisters taped, 1 error for 30 sec, may be total 30 sec of hasitations. Pushed myself to run harder.

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