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Training Log Archive: DarthBalter

In the 1 days ending Feb 23, 2008:

activity # timemileskm+m
  1 1:22:00 7.77(10:33) 12.5(6:34) 44525 /28c89%
  trail run1 10:00 1.24(8:03) 2.0(5:00) 20
  Total1 1:32:00 9.01(10:13) 14.5(6:21) 46525 /28c89%
averages - sleep:8.5

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Sa

Saturday Feb 23, 2008 #

trail run warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
slept:8.5 shoes: OLWAY Tiger 2004

race (Red) 1:04:02 [5] *** 9.5 km (6:44 / km) +330m 5:45 / km
ahr:161 max:173 spiked:13/14c shoes: OLWAY Tiger 2004

Lost 13 min on first conrtol on parallel error - then had a great run - pushed hard, minor hasitations after bomb on #1. I had to go back to the start - had no clue where I was, only figured it all out after finish by looking at different course map. Last time I had a bomb like that was in 1984 :)

race (Sprint) 17:58 [5] **** 3.0 km (5:59 / km) +115m 5:02 / km
ahr:166 max:173 spiked:12/14c shoes: OLWAY Tiger 2004

Evening sprint - blisters from the morning run bothered me, but I ran well - still ~ 1 min of minor hasitations mistakes and corrections. Will ran it in 14:28 - that is fast.

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