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Training Log Archive: DarthBalter

In the 1 days ending Feb 16, 2008:

activity # timemileskm+m
  ◪1 42:00 4.04(10:24) 6.5(6:28) 150
  strength workout1 40:00
  road run1 8:24 0.99(8:27) 1.6(5:15) 35
  Total1 1:30:24 5.03 8.1 185
averages - sleep:8 weight:150lbs

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Sa

Saturday Feb 16, 2008 #

road run warm up/down 8:24 [2] 1.6 km (5:15 / km) +35m 4:44 / km
ahr:140 max:155 slept:8.0 shoes: Asics Gel-Kahana trail

To Forest Park and back

◪ (line-O) 42:00 [2] **** 6.5 km (6:28 / km) +150m 5:48 / km
ahr:140 max:160 weight:150lbs shoes: Asics Gel-Kahana trail

in Forest Park on trails, lots of turns.
Knee is getting better

strength workout (2x7 circuit + jumps) 40:00 [1]
ahr:102 max:138

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