◪ race (Long) 2:09:26 [3] ***** 17.5 km (7:24 / km) +320m 6:47 / km
ahr:155 max:168 spiked:10/25c shoes: VJ-Integrators-2006
This race will need some serious analyses, because I do not have explanations to what happened - nothing seemed to work right, my body and brain did not work today - it could be recuperation issue may be lack of long training, but my problems started on first leg - no matter how slow I was running I did not comprehend the map. Must re-think my approach to technical warm-up.
