Training Log Archive: DarthBalter

In the 1 days ending May 4, 2007:

activity

time

miles

trail run

21:00

1.55

(13:31)

2.5

(8:24)

◪

16:19

1.86

(8:45)

3.0

(5:26)

13 /

13c

100%

Total

37:19

3.42

(10:55)

5.5

(6:47)

13 /

13c

100%

averages - sleep:8

0:37

0:00

Event: US Team Trials

trail run warm up/down (+ stretching) 21:00 [2] 2.5 km (8:24 / km) +20m 8:05 / km
ahr:121 max:161 slept:8.0

◪ race (Sprint) 16:19 [5] *** 3.0 km (5:26 / km) +60m 4:57 / km
ahr:168 max:176 spiked:13/13c

Full effort, but the speed was not there, let myself relax for 2 legs - and paid with ~ 30 sec of time lost in hazitations. Some run by lonerunner :)