Training Log Archive: DarthBalterIn the 1 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
trail run warm up/down 20:00 [3] 4.0 km (5:00 / km)
ahr:145 max:165 shoes: VJ Integrator 2004
◪ race 55:30 [5] *** 10.0 km (5:33 / km) +75m 5:21 / km
ahr:172 max:182 spiked:20/22c shoes: VJ Integrator 2004
Red @ Lebanon State Forest (Pakim Pond, Four Mile Circle) - super fast terrain, not too much blueberry.
Two errors ~ 1 min each, ran hard, back was medicated to the point of no pain (ibuprofen+gel).
Legs felt strong, despite tight hamstrings during warm-up. Swampfox was 52+ min. Oli was ~ 5 min/km on Blue.
Two errors ~ 1 min each, ran hard, back was medicated to the point of no pain (ibuprofen+gel).
Legs felt strong, despite tight hamstrings during warm-up. Swampfox was 52+ min. Oli was ~ 5 min/km on Blue.