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Training Log Archive: DarthBalter

In the 1 days ending May 11, 2006:

activity # timemileskm+m
  trail run1 1:03:33 8.57(7:25) 13.8(4:36) 190
  Total1 1:03:33 8.57(7:25) 13.8(4:36) 190
averages - sleep:7

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Th

Thursday May 11, 2006 #

trail run warm up/down 25:05 [2] 4.8 km (5:14 / km) +65m 4:54 / km
ahr:142 max:165 slept:7.0 shoes: Asics DS Trainer X

To Forest park and back + 1 loop easy (8:30 - 147)

trail run tempo (MP-T) 38:28 [4] 9.0 km (4:16 / km) +125m 4:00 / km
ahr:157 max:169 shoes: Asics DS Trainer X

5 loops: 8:07 (151), 7:49 (155), 7:43 (157), 7:30 (161), 7:18 (164)

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