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Training Log Archive: DarthBalter

In the 1 days ending May 7, 2006:

activity # timemileskm+m
  1 1:17:26 5.59(13:51) 9.0(8:36) 42014 /18c77%
  trail run1 31:00 3.11(9:59) 5.0(6:12) 105
  Total1 1:48:26 8.7(12:28) 14.0(7:45) 52514 /18c77%
averages - sleep:6.5

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Su

Sunday May 7, 2006 #

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +55m 5:24 / km
ahr:130 max:149 slept:6.5 shoes: VJ-Integrators-2006

race (Red-X) 1:17:26 [3] ***** 9.0 km (8:36 / km) +420m 6:59 / km
ahr:153 max:166 spiked:14/18c shoes: VJ-Integrators-2006

lost ~ 20 sec on #1, 50 sec on #6, 1min #7 (but I do not think it was possible to spike that control from above), 1 min # 8 - stopped short, 40 sec - got stuck in green and blueberry on my way to 13, legs started to work around there - than clean.

trail run warm up/down 16:00 [2] * 2.5 km (6:24 / km) +50m 5:49 / km
ahr:130 max:143 shoes: VJ-Integrators-2006

From finish to Camp Buckner with Ross

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