Training Log Archive: DarthBalter

In the 1 days ending Mar 24, 2006:

activity

time

miles

trail run

1:05:34

9.07

(7:14)

14.6

(4:29)

205

stretching

7:00

Total

1:12:34

9.07

14.6

205

averages - sleep:7

1:12

0:00

trail run (MP-T) 50:22 [3] 11.0 km (4:35 / km) +150m 4:17 / km
ahr:154 max:161 slept:7.0 shoes: Asics DS Trainer IX

MP-T - 6 loops in Forest Park: 8:13 (150), 8:02 (154), 8:00 (155), 7:56 (156), 7:47 (159), 7:25 (163)

trail run tempo (T) 15:12 [4] 3.6 km (4:13 / km) +55m 3:55 / km
ahr:161 max:168 shoes: Asics DS Trainer IX

T part of a run

stretching warm up/down (legs & lower back) 7:00 [1]
ahr:96 max:153