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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Feb 25, 2006:

activity # timemileskm+m
  ◪1 3:09:12 11.18(16:55) 18.0(10:31) 19034 /39c87%
  trail run1 6:00 0.62(9:39) 1.0(6:00)
  Total1 3:15:12 11.81(16:32) 19.0(10:16) 19034 /39c87%
averages - sleep:9

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Sa

Saturday Feb 25, 2006 #

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:9.0 shoes: VJ Integrator 2004

◪ race (middle) 39:12 [5] *** 7.0 km (5:36 / km) +75m 5:19 / km
ahr:166 max:176 spiked:11/16c shoes: VJ Integrator 2004

way to many errors for a simple course - total - 5.5 - 6 min, ran too fast at times, need more orienteering practice

◪ (control pickup) 2:30:00 [2] *** 11.0 km (13:38 / km) +115m 12:58 / km
spiked:23/23c shoes: VJ Integrator 2004

two loops of control pickup and water stop collections - felt tired at the end - will pay the price for it tomorrow during 16 km course

Blue WRE - Splits

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