Training Log Archive: DarthBalterIn the 1 days ending Oct 23, 2005:
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Sunday Oct 23, 2005 #
trail run warm up/down 23:00 [2] 3.0 km (7:40 / km) +60m 6:58 / km
ahr:136 max:152 slept:6.0 shoes: OLWAY Tiger 2004
before and after sprints
◪ (spint) 21:10 [4] **** 3.0 km (7:03 / km) +80m 6:14 / km
ahr:160 max:172 spiked:14/15c shoes: OLWAY Tiger 2004
1 of 3 @ Trout Brook - ~20 sec on #5
◪ (Sprint) 15:38 [4] *** 2.5 km (6:15 / km) +75m 5:26 / km
ahr:162 max:170 spiked:13/14c shoes: OLWAY Tiger 2004
2 of 3 @ Trout Brook - 20 sec #14 - i ran too fast uphill to #13, my brain got fried
◪ (Sprint) 16:41 [4] **** 2.5 km (6:40 / km) +110m 5:28 / km
ahr:162 max:174 spiked:12/14c shoes: OLWAY Tiger 2004
3 of 3 @ Trout Brook - # 5 - 20 sec, did not get the map, # 7- 45 sec: got confused by #8 being so close to #6 - ran 6-8-7-8-9 that was the only real mental lapse today